Temperance Toolbox
Crisis Resources
Practical Tools For A Purposeful Life
The Temperance Toolbox is a self-improvement and faith-based educational platform. It is not a crisis service. If you or someone you know is in danger, experiencing a mental health emergency, or needs immediate support, please use the resources below. Help is available right now, at no cost.
Important Disclaimer
This is not a substitute for professional help.
The Temperance Toolbox, including all assessments, workshops, and tools, is designed for educational and personal development purposes only. It integrates evidence-informed frameworks with biblical wisdom to support self-knowledge and intentional living.
These tools are not a form of clinical treatment, mental health therapy, psychiatric care, or crisis intervention. They are not a replacement for working with a licensed mental health professional, counselor, therapist, or physician.
If you are experiencing a mental health crisis, thoughts of suicide or self-harm, active trauma, abuse, or any situation requiring immediate professional support, please stop and reach out to one of the resources on this page. You do not have to handle this alone.
By using the Temperance Toolbox, you acknowledge that you are engaging with self-directed educational content and that results vary based on individual circumstances. The creators of this platform are not licensed mental health professionals and do not assume clinical responsibility for outcomes.
Emergency Services
If you or someone else is in immediate physical danger, do not wait. Call emergency services right now.
Immediate
988 Suicide & Crisis Lifeline
Free, confidential support for anyone experiencing suicidal thoughts, mental health crises, emotional distress, or substance use concerns. Available 24 hours a day, 7 days a week. English and Spanish.
24/7
Crisis Text Line
Free, confidential crisis counseling by text. If you're not able to talk, text HOME to connect with a trained crisis counselor anytime.
24/7
🏠
Domestic Violence & Dating Abuse
National Domestic Violence Hotline
Confidential support, safety planning, and resources for anyone experiencing domestic violence or abuse. Available 24/7. Highly trained advocates. 200+ languages available.
24/7
Love Is Respect: Dating Abuse Hotline
Specialized support for young people experiencing dating abuse, unhealthy relationships, or relationship violence. Peer advocates available.
24/7
StrongHearts Native Helpline
Culturally appropriate support for domestic, dating, and sexual violence specifically for Native Americans and Alaska Natives.
24/7
RAINN: National Sexual Assault Hotline
The nation's largest anti-sexual violence organization. Confidential support from trained staff. Connects callers to local resources. Available in English and Spanish.
24/7
Childhelp National Child Abuse Hotline
Crisis intervention, information, and referrals for child abuse situations. Available to children, parents, and concerned individuals. Over 170 languages.
24/7
National Human Trafficking Hotline
Confidential support for survivors of human trafficking and those who suspect trafficking activity. Connects to local services, legal resources, and safe housing. 200+ languages.
24/7
National Runaway Safeline
For young people who have run away, are considering running away, or are in an unsafe situation. Also supports parents and concerned adults.
24/7
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Mental Health & Substance Use
SAMHSA National Helpline
Free, confidential treatment referrals and information for mental health and substance use disorders. Available in English and Spanish. Does not provide counseling directly but connects to local services.
24/7 · Free
NAMI Helpline
The National Alliance on Mental Illness helpline provides information, resource referrals, and support for individuals and families affected by mental illness.
M–F 10am–10pm ET
Disaster Distress Helpline
Crisis counseling for people experiencing emotional distress related to natural or human-caused disasters, including community violence, pandemics, and mass casualty events.
24/7
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people. Trained counselors available 24/7. One of the most trusted organizations for LGBTQ+ youth mental health.
24/7
Trans Lifeline
Peer support hotline staffed by and for trans people. Focused on crisis support and connecting trans individuals to community resources.
Check site for hours
Childhelp National Child Abuse Hotline
For children and teens in abusive situations, as well as parents, guardians, and anyone concerned about a child's safety.
24/7
A note from The Temperance Toolbox
"Getting help is the most honest act of self-knowledge there is."
This platform was built on the belief that people deserve practical tools and real truth, not easy answers. Part of that truth is knowing when you need more than a tool. If anything on this page applies to you or someone you love, please reach out. The work of becoming who you are meant to be starts with staying here to do it.
The Temperance Toolbox