Welcome to the Worksheet Collection!
Our downloadable PDFs are designed to help you put self-control strategies from our blog into action.
Whether you prefer to print them out or fill them in digitally, the choice is yours.
Productivity
Mental Health
Master research-backed productivity methods to defeat procrastination and accomplish goals.
Think of these worksheets as workouts for your self-discipline. Just like building physical strength, improving self-control requires consistent practice. Keep your completed worksheets in a dedicated folder to monitor your progress and celebrate your personal growth.
National Resources
📞 Mental Health & Crisis Support:
- 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7 free, confidential support.
📞 Substance Abuse & Addiction Help:
- SAMHSA National Helpline – 1-800-662-HELP (4357) – Free, confidential treatment referrals and support.
📞 Domestic Violence Support:
- National Domestic Violence Hotline – 1-800-799-SAFE (7233) – Call, chat, or text "START" to 88788.
📞 Child & Family Support:
- Childhelp National Child Abuse Hotline – 1-800-4-A-CHILD (422-4453) – Crisis intervention and assistance.
📞 General Assistance & 24/7 Support:
- 211 United Way – Dial 211 for local resources on housing, food, utilities, and crisis support.
Finding Local Support
For location-specific help, follow these steps:
1️⃣ Dial 211 – This free service connects you with local resources for housing, food, mental health, and more.
2️⃣ Search Online – Google "your city crisis hotline, "your city" food pantry, or similar terms for immediate support.
3️⃣ Visit Your Local Government Website – City and county websites often list community resources.
4️⃣ Check Community Centers & Churches – Many offer food banks, counseling, and support groups.
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