The Temperance ToolboxVitals Tracker
Log the daily basics in one place and watch your own trends. The wellness score blends how consistently you log with your sleep, stress, water, and activity. It has no medical meaning. Bring the numbers themselves, not the score, to your doctor.
Tracking is the Practice the Skills step of the TEMP Method. See the TEMP Method Journal.
"And He said to them, 'Come aside by yourselves to a deserted place and rest a while.' For there were many coming and going, and they did not even have time to eat."
Mark 6:31The disciples were told to stop and rest because they had been going without a break. Sleep, food, water, and movement are ordinary physical needs, and they are worth logging honestly.
Current Vitals
Entry History
| Date | Time | BP | HR | Weight | Sugar | Temp | O₂ | Mood | Energy | Pain | Stress | Notes | Actions |
|---|
Export your log for your own records, or bring in a file you exported earlier. Export regularly. This file is the only backup of your data.
Charts
Wellness Insights & Statistics
These are the general adult figures published by U.S. clinical bodies, listed so you know roughly where a number sits on the scale. They are not a reading on you. Your own healthy range depends on your age, medications, conditions, and what your doctor has told you. Take your log to your doctor and ask them what your numbers mean.
| Measurement | General adult range | Source |
|---|---|---|
| Blood pressure | Under 120/80 mmHg is labeled normal; 130/80 and above is labeled high | American Heart Association |
| Resting heart rate | 60 to 100 bpm | American Heart Association |
| Body temperature | Around 98.6°F, varying by person and time of day | U.S. CDC |
| Oxygen saturation | 95 to 100 percent for most healthy adults | American Lung Association |
| Fasting blood sugar | Under 100 mg/dL is labeled normal; 126 and above on two tests indicates diabetes | American Diabetes Association |
| Sleep | 7 or more hours a night for adults | U.S. CDC |
Call 911 for chest pain, trouble breathing, confusion, weakness on one side, or any reading your doctor told you to treat as an emergency. Do not wait to log it first.
Personal Goals
More
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Stored locally on this device only, for your own reference.
Tags appear in the entry form so you can mark context like Morning or Before Medication.
Backup reminder: export your data periodically so it isn't lost if this browser's storage is cleared.